For simplicity sake, we use the following formulas, but there are a number of different formulas used to calculate ideal body weight. MEN: IBW (kgs) = 22 x (height in meters)2. WOMEN: IBW (kgs) = 22 x (height in meters - 10cm)2. A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO. Ideal Weight Calculator. The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons

This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults. Please consult your physical or medical provider for more specific calculations of your ideal body weight Our online calculator places the ideal weight for women at a BMI of 21, and the ideal weight for men at a BMI value of 23. By accomplishing an ideal weight for your height, you can prevent all kinds of complications caused by being overweight or underweight. Plus, you'll not only be much healthier, but you'll feel great too To calculate tidal volume by ideal body weight, use the ETT Depth and Tidal Volume Calculator. This formula is only an approximation, and is generally only applicable for people ≥60 inches (5 feet) tall. For patients under 5 feet, one commonly-used modification is to subtract 2-5 lbs for each inch below 60 inches (written communication with. Men: Ideal Body Weight (in kilograms) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% of ideal body weight respectively

Weight (kg) = 2.2 x BMItarget + 3.5 x BMItarget x (Height (m) - 1.5 m) BMI target is the target BMI for the calculation. We use a value of 22 in this online tool. For a target BMI of 20 the formula looks like so: Ideal weight (kg) = 44 + 70 x (Height (m) - 1.5 m), while for the value of 22 we use as default it becomes 48.4 + 77 x (Height (m. * Adult BMI Calculator*. This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens. Note: this calculator uses JavaScript

Well, very simply the Halls ideal body weight calculator actually shows what other people the same age, gender, weight and height as you would describe as their personal ideal weight. This does not necessarily mean that this is the most healthy weight for you personally as most people tend to want to be a lot thinner or lighter than is. Ideal Weight Calculator. If you're looking to lose or gain weight it is important to have a target weight in mind; having this target will help you plan your weight loss and may give added motivation. Using a few simple pieces of information our calculator can tell you your ideal weight, by using two different formulas The calculator employs the most well-known equations to calculate your IBW. To calculate your ideal body weight using our IBW calculator, complete the following simple steps: 1. Choose the measurement system (imperial or metric) 2. Select your gender. 3. Input your height in either feet and inches or centimetres. 4 Ideal weight calculator Calorie converter Energy burned calculator Target heart rate Home. At Bupa we're always looking for more ways to care for you. We offer quality insurance, aged care and a network of dental, optical, hearing and therapy services. Download myBupa. Download the App on the App Store Download the. The traditional ideal weight calculation is essentially a rule of thumb rather than being based on health research or a comprehensive study of population averages. For women : ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 fee

- The BMI calculator works out if a child or young person is: underweight - on the 2nd centile or below. healthy weight - between the 2nd and 91st centiles. overweight - 91st centile or above. very overweight - 98th centile or above. A child's BMI is expressed as a centile to show how their BMI compares with children who took part in.
- This ideal weight calculator is designed for healthy adult women and its purpose is to serve as a motivation to help you achieve your goals. Knowing your ideal weight is the first step in any weight loss journey and having a real goal helps you stay focused and motivated
- Ideal Weight Calculator - MyDr.com.au. Find out the ideal weight range for your height. Maintaining a healthy weight is important to help avoid the health risks associated with being underweight, overweight or obese. There are many formulas for calculating ideal weight - not all of them work equally well for men and women
- Ideal Weight Calculator In the calculator below, enter the desired information about the person whose ideal weight you want to learn and then press the calculate button. Below this page, you can also find the answers for frequently asked questions about this subject
- The Ideal body weight calculator is a useful tool to check the appropriate weight for the given height of a person. The calculator is gender specific with men being heavier for a given height in.
- Height Weight Normal: Overweight: Obese: 4' 10 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs. 4' 11 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs. 5' 97 to 127 lbs

* Weight Loss Percentage Calculator; Ideal Body Weight Definition*. What is the ideal body weight? That's a hard question to answer and one that is quite nuanced. Your ideal weight is subjective when it comes to how you want to look. You may want to look strong and muscular, which would push your personal ideal weight way higher than normal. You. BMI = 23 kg/m2 ( Normal) 23. Healthy BMI range: 18.5 kg/m 2 - 25 kg/m 2. Healthy weight for the height: 128.9 lbs - 174.2 lbs. Ponderal Index: 12.9 kg/m 3. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the Metric Units tab for the International.

The ideal body weight is the category under which the weight of the person falls in the ''healthy'' range. If a person falls below or above this weight range, then the person either ''underweight or overweight'' respectively. Ideal body weight. Calculate BMI now to know that if you are health,overweight,underweight or obese Weight Goals. BMI (body mass index) is a key indicator of overall health. Guidelines recommend that all adults maintain a BMI between 18 and 24.9; a BMI of 25 and over indicates overweight, while one over 30 indicates obesity. 1 . However, it is possible that a few extra pounds may not be as harmful to those over age 65 as they are for. Weight Calculator for infants is useful for calculating the ideal weight of your baby during various stages of its development. Weight is an important health indicator of a baby and shapes the. ** The healthy weight calculator uses your child's height and weight, to calculate a body mass index (BMI)**. The calculator then plots your child's age and BMI on the US Centre for Disease Control's BMI for age chart for girls or boys, and uses the chart to determine whether the child is a healthy weight for their age Men can calculate their ideal weight through the following equations: The additional kgs are for each inch over 5 feet. Devine formula: 50+ 2.3 kg Miller formula: 56.2 + 1.41 kg Hamwi formula: 48 + 2.7 kg Robinson formula: 52 kg + 1.9 kg. The formulae can be used for women but with variations in the number because of gender consideration

Your ideal weight calculator in kg will provide you with an high and low weight that is right for you based on your height in meters. For someone who is five feet five inches tall, or 1.67 meters tall, the ideal weight is 55 to 61 kilograms in weight. If you need help gaining weight, make sure you opt for healthy alternatives to assist you Healthy weight BMI calculator Find out if you or your child are a healthy weight. Please note: BMI is a useful measurement of growth for most, but it is only an estimate and it is not able to differentiate between body fat and muscle mass The BMI **calculator** can also be used to check if your child is a healthy **weight**. If you or your child are overweight. **Weight** gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. Read about the hidden causes of **weight** gain ** The result that is given by the ideal weight calculator in this case is listed below: By using Robinson's approach (1983), your ideal weight is 115**.5 lbs; By using Devine's formula (1974), your ideal weight is 110.5 lbs; Your recommended weight, based on the healthy BMI recommendation is between 101.1 lbs and 136.7 lbs

Ideal Weight: Your calculated ideal weight. Due to limitations of the various formulas for factors such as extremely short, tall, or very obese people this calculator uses the Robinson formula for females and the Devine formula for men. (Click the 'Show Additional Fields' icon button to see all 4 ideal weight formulas and corresponding BMIs. Calculation ideal weight Calculation fat percentage Calculation calorie usage Calculation energy usage Calorie table calculator Nutritional charts Manual Lowfat Lowcalorie Highcalorie Lowcarbohydrate Highcarbohydrate Highprotein. Method 1 At the first method to account the ideal weight it used length, chest measurement and gender multiline_chart CDC - Girls Weight Chart; Formulas NIH Universal equation for BMI. Male and Female: (5 x BMI) + ((BMI / 5) x inches over 5 feet) Anesthesiology (asahq.org) Ideal body weight is computed in men as 50 + (0.91 x [height in centimeters − 152.4]) and in women as 45.5 + (0.91 x [height in centimeters − 152.4]). B. J. Devine. Ideal Weight Calculator. To obtain an estimate of your ideal weight range please enter your height and gender and then select the 'Calculate ' button. Height. Gender From: To: Your Ideal weight range: kg: kg: lbs: lbs . The following table is a guide to a healthy weight range for each height and sex group..

- Calculate Your Ideal Weight. Weight: pounds kilograms. Frame: The three basic types of frame are ectomorphic (Twiggy, Callista Flockhart, Don Knotts), endomorphic (American Gladiators, Campbell Soup kids), and mesomorphic (everyone in between). I'm big-boned is usually an excuse. birdlike medium big-boned
- The ideal weight calculator helps estimate the ideal weight for healthy, non-pregnant people, both male and female. The ideal body weight varies based on gender, age and health. Unit
- e your ideal weight and how much over this ideal you are. Then, based on your race distance, how much faster you'll run if you're able to get closer to your ideal weight. This is because, based on research, we know that as race distance increases, the BMI required for optimal performance decreases
- um, nickel, iron, copper, cadmium, gold, silver, etc. Calculate the weight of a steel beam, bar, tube, profiles, channels, or a simple metal sheet

Approximate minutes of exercise needed to burn 500 calories, by personal weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use this calculator to see how many calories you will burn over x minutes of exercise. Exercise This ideal weight calculator will find the ideal body weight and adjusted body weight for a male or a female. Please enter your gender, height and weight, and then hit Calculate. Gender: Male Female Height: inch cm Weight: lb kg CALCULATE Ideal Body Weight (IBW) : The patient is : Adjusted body weight (ABW) :. small = wrist size 5.5 to 6.5. medium = wrist size 6.5 to 7.5. large = wrist size over 7.5. Using the above formula, you can calculate your desirable ideal body weight for both males and females. The formula provides an average body weight for height and frame. The weight range can vary on an individual basis and between mean and women This feature is why our **ideal** body **weight** **calculator** provides the most accurate results possible and paints a more realistic picture of what your **ideal** body **weight** should be. How Optimal Body **Weight** is Calculated. Our **calculator** uses two well-respected formulas for determining **ideal** body **weight**. For women, the Robinson formula is used and for. Adjusted body weight formula. This is the IBW adjusted by a factor, usually 0.4 or 40% and it is used especially in cases where the actual weight is more than 20% of the ideal one. It provides a better insight and can be used to calculate energy requirements in obesity cases. For IBW<< Actual weight we continue by calculating the AdBW according to

Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs The average ideal weight should be 120.5 pounds. Stones and pounds (st & lb) Your ideal weight should be between 6 stones and 13.9 pounds and 10 stones and 8.2 pounds. The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs If you are a student, or just want to understand more about how to calculate ideal weight, you can find reference of this formula below : Hamwi Formula (1964) > 48.0 kg + 2.7 kg per inch over 5 feet (man) > 45.5 kg + 2.2 kg per inch over 5 feet (woman) Devine Formula (1974 Average calculator Weighted average calculation. The weighted average (x) is equal to the sum of the product of the weight (w i) times the data number (x i) divided by the sum of the weights:Example. Find the weighted average of class grades (with equal weight) 70,70,80,80,80,90 Calculating your normal or best weight using the tool below is non-ideal for anyone that carries more muscle than average. Ideally, it is recommended that the calculation be used as a reference point only. If you want the optimal way to track where you should be and assess your overall health risks,.

Entering your start date, start weight, and fight weigh-in date into the calculator will allow you to determine what your projected weigh-in fight weight will be. This projected weight includes fat loss at the (moderate or aggressive) rate you've selected, without losing any of your muscle mass - and therefore not losing any strength. This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. Because of possible rounding errors in age, weight, and height, the results from this calculator may differ slightly from BMI-for-age percentiles calculated by other programs The Ideal Weight Calculator is an online tool that can help you to discover the recommended weight for your height, age and gender. However, the results of the Ideal Weight Calculator should be used as guidelines from which you can base your dietary and fitness regimes. For more detailed and tailored results we recommend that you see a doctor.

- Ideal weight is based on an accurate height measurement. If you can get your step son's height you can plug the number into the calculator and get an ideal weight range. Erin J Addison July 17, 2019 at 12:29 pm Reply. My little girl just turned 4 in May she is 3'7″ tall and weighs 53 lbs. She just recently started eating meat
- Ideal weight calculator is a highly accurate tool that helps to calculate an optimal weight for men and women taking into consideration age, gender, and height. The ideal body weight calculator calculates an ideal weight for height and age, and gender according to the formulas developed by authors: Broca, Lorentz, Hamwi, Devine, Robinson.
- It is with Ideal Weight (TM), the best daily weight tracker and BMI (Body Mass Index) calculator. Ideal Weight lets you see the most important information at a glance. Use the slider to select your weight, and the tracker will calculate your BMI (weight range) using our signature Weight Wheel. The app will automatically save your data every time

Ideal Weight Calculator - Calculate Ideal Body Weight Ideal Body Weight refers to the desired weight a person of a given height and body frame should have in order to be healthy. Maintaining an ideal body weight, i.e., a body weight just right for your height and body frame, is key to living a healthy and disease free life To use the BMI calculator, you need to know: Your weight in kilograms to the first decimal place (e.g. 86.4) Your height in centimeters (e.g. 172). To use this BMI calculator, enter your weight and height, and your BMI will be calculated for you. If you register with the Healthy Weight Guide website, this information will be stored on the site. The ideal weight calculator for body types shows or attempts to know what weight is optimal for various body types that exist. This is why it is a little challenging when answering the question on the best weight for individuals Ideal Weight Calculator Estimates your healthy weight based on your age, gender and height, by 5 formulas and recommended BMI. Refer to the text below the calculator for more information about the ideal weight concept and the formulas used

- The ideal weight calculator exactly as you see it above is 100% free for you to use. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time purchase. Click the Customize button above to learn more
- Therefore, a BMI or body mass index (a person's weight in kilograms divided by the square of height in meters) range may be better than other formulas used to calculate ideal body weight. ( 1) For instance, using the BMI range option for a 6-foot male will generate an ideal body weight range of between 136.408 lbs and 183.597 lbs
- Ideal Weight Calculator by Better Body Mass Index. The better body mass index (BBMI) assumes a default scaling power of 2.5, halfway between square and cube. Additionally, you can change the scaling power to see what your ideal body weight would be under the square or cubic assumptions

- A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds
- Mi-Tech Metals' Tungsten Weight Calculator will calculate the weight of the tungsten you choose for your application
- Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select Compute BMI and your BMI will appear below
- An ideal body fat percentage for men would be 10-14%, or 16-20% for women. See the body fat calculator for more. If you are looking to lose weight - please read our simple guide to weight loss, and then find out our best rated weight loss programs. Is this an Accurate Measure? This calculator will estimate your ideal weight range

** 4 months to 6 months: At six months, our cockapoo weighed 5**.6 kgs. This is an amazing weight gain of around 86%. If you want to get a rough idea of what your own cockapoo's weight should be, then simply multiply its known weight at 4 months by 1.86 The average ideal weight should be 141.0 pounds. Stones and pounds (st & lb) Your ideal weight should be between 8 stones and 2.6 pounds and 12 stones and 5.5 pounds. The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs

The origin of the ideal body weight equations. Ann Pharmacother. 2000 Sep;34(9):1066-9. Dosing Weight is an adjusted body weight (of obese or overweight patients) and should only be used to calculate the dose of drugs for which there are recommendations specifying that the actual body weight should be adjusted for use in the dose calculations Ideal body weight is estimated based on height and does not take into account age, racial origin or muscle mass. For men the Devine formula is used and for women the Robinson formula is used. The rationale for this modification is the knowledge that the Devine formula underestimates ideal body weight in women and the Robinson formula performs. If the BMI calculator finds you are more than the ideal weight, losing just a few pounds is a great start, and can improve your health and help to lower your risk of cancer and other diseases. If your BMI indicates you are less than the ideal weight, gaining some weight could benefit your health Height: Weight: Normal: Overweight: Obesity: Severe obesity: 4ft 10″ (58″) 91 to 115 lbs. 119 to 138 lbs. 143 to 186 lbs. 191 to 258 lbs. 4ft 11″ (59″) 94 to 119 lbs Parameters & Abbreviations References. MediCalculator IBW-hamwi computations are based on inches and pounds, according to the following: M = 106 lb for the first 5 ft + 6 lb for each additional inch. M = 48 kg for the first 152.4 cm + 1.1 kg for each additional cm. F = 100 lb for the first 5 ft + 5 lb for each additional inch

Enter the initial daily intake for the patient. If the daily intake is unknown, the auto-calculate will estimate the initial daily caloric intake based on weight management of the estimated ideal weight. Close Any daily calorie recommendation is a starting recommendation. Please monitor the pets body weight and adjust as needed to achieve ideal. The 'How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers Dog Weight Calculator. Discover your dog's ideal dog weight (healthy weight) by following these 3 simple steps. Step 1. Move the slider to the body picture and description that best represents your dog. Step 2. Enter your dog's current weight into the dog weight calculator Today we provide you an easy to use weight calculator that will help you to assign find out your ideal weight in kg.http://www.evehow.com/weight-calculator/W.. For women, the ideal weight calculator uses the following ideal weight formula: Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet; Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet; Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet; Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet; What is a healthy BMI.

Ideal Body Weight Calculator: Hamwi Method. Men. Hamwi Formula for Men. 106 lbs for first 5 feet + 6 lbs for each inch over 5 feet (medium frame) Small frame (- 10%), Large frame (+ 10%) Women Puppy Weight Calculator Interactive Tool. To use, enter his current weight, age, and breed size, and the interactive tool will do the rest. If you have a mix-breed dog, see our puppy weight charts to see which breed category your puppy falls into based on his current weight and age

getcalc.com's Ideal Weight Calculator is an online health & fitness tool to estimate how much a person should weigh based on gender & height for healthy living. Ideal weight is an alternative method for BMI to find the required weight of a person, which helps for diet & fitness planning. Users can find the ideal weight either in metric (SI) or US customary units for both men & women by using. There are several formulas to calculate ideal human body weight. The popular once are given below. These formulas are based on the height and gender. Ideal Body Weight Formulas For Men and Women 1. J. D. Robinson Formula: IBW (For Men)= 52 + (1.9 x (Ht - 60)) IBW (For Women)= 49 + (1.7 x (Ht - 60)).

Ideal Weight and Body Fat Calculator This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal The Calculations. Stillman argued that ideal weights for non-runners could be determined as follows: For men: 50kg/110lbs is allocated for the first 152.4cm/5 feet of height (the tables do not consider heights below this

If you are more than 16 years old, but not older than 60 years, you can find your ideal weight here, that is the weight which gives you the greatest chance of living a long and healthy life. Ideal weight calculator for people aged 16 years or less. Note: If you are very well-trained, then your ideal weight may be somewhat higher Use this tool to calc ulate your Body Mass Index (BMI) now to know your risk for obesity-related diseases. A BMI value of 23 and above indicates that your weight is outside of the healthy weight range for your height. Find out more on how to achieve and maintain a healthy BMI through a healthy and active lifestyle. Use your ideal weight calculation to develop a fitness plan that's right for your physique. This body weight calculator does not account for pregnant, breastfeeding women, athletes and those with a muscular build, older persons or persons who have loss of muscle mass, and illness. Join over 175,000 ShapeFit subscribers who are receiving our.

Change to Metric. Estimated Diving Weight Calculator. This calculator determines the estimated diving weight needed for proper buoyancy. Your weight, dive experience, exposure suit, and scuba tank are required What is BMI? Body mass index, or BMI, is used to determine whether you are in a healthy weight range for your height. It is useful to consider BMI alongside waist circumference, as waist measurement helps to assess risk by measuring the amount of fat carried around your middle Predicted body weight calculator. Tidal volumes for the ARMA study were based on predicted body weight (PBW). This is a calculation based on gender and height. The following are reference tables with PBW calculated for 4-8ml tidal volumes for males and females. Formulæ: { ♂: PBW (kg) = 50 + 2.3 (height (in) - 60) ┃ ♀: PBW (kg) = 45.5.

The body fat calculator will show excess or lack of storage fat in your body. This app allows you to set the goal of weight you want to achieve. The calorie calculator indicates users about the daily intake to reach the goal. In this app, the waist to height ratio will point out whether you're underweight, healthy, overweight, or obese Calculating the ideal body weight. A simple rule to estimate your ideal body weight is to allow 110 pounds for the first 5 feet of height and 5 pounds for each additional inch. Write a program with a variable for the height of a person in feet and another variable for the additional inches. Assume the person is at least 5 feet tall

Just plug the ideal weight into the BMR calculator instead of your current weight. Another method would be to calculate your current calorie needs and subtract between 500 and 1,000 calories per day, which causes weight loss of 1 to 2 pounds per week. Don't go below 1,800 calories per day if you're a man and 1,200 calories per day if you're a. This is a free online calculator to calculate optimal or ideal body weight for height in adult men and women using body mass index values. The resulting average weight is a range of healthy weights for a given height. e.g., A 5'6 male is healthy if his body weight lies in the range of 52-70 kg 28 specific vegetables are added to the diet. Fruit is not allowed. The aim is to help the dieters achieve their target bodyweight more gradually. Although based on specific personal conditions, the length of the Cruise phase generally lasts 1 kg (2.2 lb) weight loss per week. So, if a person needs to lose 15 kg, this phase lasts 15 weeks

A Formula to Calculate your Ideal Running Weight. Updated: October 21st, 2015. The Formula. A common way of assessing optimum running weight is by doubling the inches of your height to get a ballpark figure on your best weight. However, the issue with this formula is it does not take into account one's bone structure, natural muscle. In order to lose 8 pounds in 4 months, you will need to reduce your daily calorie intake from your normal maintenance level of 1708 calories per day, down to 1478 calories per day. Once you have reached your goal weight your new sustaining TDEE will be around 1617 calories per day if you maintain your current activity level Mayo Clinic BMI and waist circumference calculator. Body mass index (BMI) is a formula that uses weight and height to estimate body fat. A high BMI is associated with an increased risk for chronic diseases such as heart disease, high blood pressure, and type 2 diabetes in adults. BMI provides a reasonable estimate of body fat for most people Anyways, back to figuring out your ideal weight class. 1. Figure out your current body fat level. 2. Figure out your lean body mass. Take your current total weight and subtract the amount of fat you have on your body:1. LBM = Total Weight-(Total Weight * bodyfat %) 3. Add the appropriate amount of fat back on to your LBM

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